Panama Travel Advice

Discovering Panama: A Comprehensive Guide to Traveling in the Heart of Central America

Nestled between the Caribbean Sea and the Pacific Ocean, Panama offers travelers a diverse tapestry of natural beauty, rich history, and vibrant culture. From the iconic Panama Canal to the lush rainforests of the interior, Panama is a treasure trove of experiences waiting to be explored.

Entry Requirements: Before planning your trip to Panama, it’s important to understand the entry requirements. Most visitors to Panama need a valid passport with at least six months’ validity and proof of onward or return travel. Depending on your nationality, you may also need a visa to enter Panama, which can be obtained from Panamanian embassies or consulates in your home country or upon arrival at major airports. Visa requirements vary, so it’s advisable to check the latest entry requirements with the Panamanian embassy or consulate before traveling.

Safety Tips: According to BAGLIB, Panama is generally considered a safe destination for travelers, but it’s important to take certain precautions to ensure a safe and enjoyable trip. Here are some safety tips for travelers to Panama:

1. Stay aware of your surroundings: Like any destination, it’s important to stay aware of your surroundings and exercise caution, especially in crowded tourist areas, markets, and public transportation hubs. Keep your belongings secure and be mindful of pickpockets and petty theft.
2. Use reliable transportation: Use licensed taxis, ride-hailing services, or reputable tour operators for transportation around Panama. Avoid using unmarked or unofficial taxis, especially at night, and negotiate fares in advance to avoid misunderstandings.
3. Stay hydrated: Panama has a tropical climate with high temperatures and humidity, so it’s important to stay hydrated, especially when spending time outdoors. Drink plenty of bottled water and avoid excessive alcohol consumption, which can lead to dehydration.
4. Protect against mosquitoes: Panama is home to mosquitoes that can transmit diseases such as dengue fever, Zika virus, and malaria. Protect yourself by using insect repellent, wearing long sleeves and pants, and sleeping under mosquito nets, especially in rural areas and during the rainy season.
5. Respect local customs: Panama is a diverse country with a mix of cultures and traditions. Respect local customs, traditions, and cultural norms during your visit, including dress codes, religious practices, and social etiquette. Be mindful of taking photos of people without their permission, especially in indigenous communities.

Transportation Options: Getting around Panama is relatively easy, with a variety of transportation options available to travelers. Here are some transportation options for getting around Panama:

1. Public buses: Public buses are a popular and inexpensive way to travel between cities and towns in Panama. Bus services are frequent and well-connected, with routes covering most major destinations. Buses are generally safe and comfortable, although they can be crowded during peak hours.
2. Taxis: Taxis are widely available in Panama’s cities and towns, offering a convenient mode of transportation for short distances. Make sure to use licensed taxis with meters or negotiate fares in advance to avoid overcharging. It’s also advisable to ask your hotel or accommodation to arrange a taxi for you, especially at night.
3. Rental cars: Renting a car is a convenient option for exploring Panama independently and at your own pace. Several international car rental companies operate in Panama, offering a range of vehicles from compact cars to SUVs and 4x4s. Be aware that driving in Panama City can be challenging due to heavy traffic and narrow streets.
4. Water taxis: Water taxis are a popular way to travel between the islands of the Bocas del Toro archipelago and other coastal destinations in Panama. These small boats provide a scenic and efficient mode of transportation, especially for reaching remote beaches and offshore islands.
5. Domestic flights: Domestic flights are available for traveling between major cities and regions in Panama, such as Panama City, David, Bocas del Toro, and San Blas. Several local airlines operate domestic routes, offering quick and convenient travel options for exploring different parts of the country.

Accommodation Choices: Panama offers a wide range of accommodation options to suit every budget and preference, from luxury resorts and boutique hotels to budget-friendly hostels and guesthouses. Here are some popular accommodation choices in Panama:

1. Luxury resorts: Experience five-star luxury and world-class amenities at luxury resorts and beachfront hotels in Panama’s coastal destinations such as Bocas del Toro, San Blas, and the Pearl Islands. Enjoy spacious rooms, gourmet dining options, spa facilities, and recreational activities for a memorable and indulgent stay.
2. Boutique hotels: Discover boutique hotels tucked away in Panama’s historic neighborhoods, cultural districts, and natural landscapes. These intimate and stylish accommodations offer personalized service, unique design elements, and a sense of charm and character that sets them apart from larger chain hotels.
3. Hostels: Budget-conscious travelers will find a range of hostels and backpacker accommodations in Panama’s cities and towns, offering affordable dormitory beds and private rooms. Hostels are a great option for solo travelers, backpackers, and groups looking to meet fellow travelers and share experiences.
4. Eco-lodges: Experience sustainable tourism and eco-friendly accommodations at eco-lodges and nature retreats located in Panama’s rainforests, mountains, and coastal areas. These environmentally conscious properties offer a unique

Panama: Your Gateway to Adventure and Natural Beauty

Nestled between the Caribbean Sea and the Pacific Ocean, Panama is a country of stunning natural beauty, vibrant culture, and rich history. From the iconic Panama Canal to lush rainforests, pristine beaches, and charming colonial towns, Panama offers travelers a diverse array of experiences waiting to be discovered. In this comprehensive guide, we’ll delve into everything you need to know about traveling to Panama, including entry requirements, safety tips, transportation options, accommodation choices, and must-visit attractions.

Entry Requirements: Before planning your trip to Panama, it’s essential to understand the entry requirements. Most visitors to Panama need a valid passport with at least six months’ validity and proof of onward travel or a return ticket. Depending on your nationality, you may also need a visa to enter Panama. Citizens of many countries, including the United States, Canada, the European Union, Australia, and New Zealand, do not need a visa for stays of up to 180 days. However, it’s advisable to check the latest entry requirements with the Panamanian embassy or consulate in your home country before traveling.

Safety Tips: Panama is generally considered safe for travelers, but like any destination, it’s important to take certain precautions to ensure a safe and enjoyable trip. Here are some safety tips for travelers to Panama:

1. Be vigilant in tourist areas: While tourist areas in Panama are generally safe, petty theft and pickpocketing can occur, especially in crowded places such as markets, bus stations, and tourist attractions. Keep your belongings secure, avoid displaying valuables such as smartphones and cameras, and be cautious of your surroundings, particularly in busy areas.
2. Use reputable transportation: Use reputable transportation options such as registered taxis, ride-hailing services, and official tour operators to minimize the risk of encountering unlicensed or unsafe vehicles. Avoid walking alone at night, especially in unfamiliar or poorly lit areas, and consider using a taxi or transportation service instead.
3. Be cautious with money: Panama uses the US dollar as its official currency, making it easy for travelers to manage their finances. However, it’s advisable to carry small denominations of cash and avoid displaying large sums of money in public. Use ATMs located in well-lit and secure areas, and be cautious of card skimming devices and fraudulent transactions.
4. Stay informed: Stay informed about local news, developments, and safety alerts during your stay in Panama. Monitor travel advisories issued by your government and stay updated on any security threats, natural disasters, or civil unrest in the area you’re visiting. Be aware of local laws and regulations, and respect cultural norms and customs to avoid inadvertently causing offense or violating local customs.
5. Respect the environment: Panama is home to diverse ecosystems and fragile environments, including rainforests, coral reefs, and mangrove forests. Be mindful of your impact on the environment during your visit, and practice responsible tourism by minimizing waste, conserving water, and supporting sustainable tourism initiatives and local conservation efforts.

Transportation Options: Getting around Panama is relatively easy, with a variety of transportation options available to travelers. Here are some transportation options for getting around Panama:

1. Public buses: Public buses are a popular and affordable mode of transportation for traveling between cities and towns in Panama. Several bus companies operate extensive networks of routes connecting major cities, tourist destinations, and rural areas. Bus terminals are located in major cities such as Panama City, David, and Santiago, with frequent departures throughout the day.
2. Taxis: Taxis are readily available in urban areas and tourist destinations in Panama, offering convenient door-to-door service for short trips and excursions. Look for licensed taxis with meters or negotiate fares in advance to avoid disputes. In Panama City, taxis are generally safe and reliable, but it’s advisable to use registered taxis from reputable companies or taxi stands rather than hailing cabs on the street.
3. Rental cars: Renting a car is a convenient option for exploring Panama independently and at your own pace, especially if you plan to visit remote or off-the-beaten-path destinations. Several international car rental companies operate in Panama City and major airports, offering a range of vehicles from compact cars to SUVs and 4x4s. Be prepared for driving on varied terrain and be cautious of local driving customs and road conditions.
4. Domestic flights: Domestic flights are available for traveling between major cities and regions in Panama, offering a convenient and time-saving option for long-distance travel. Several domestic airlines operate flights between Panama City and destinations such as Bocas del Toro, David, Chiriquí, and San Blas Islands. Book flights in advance, especially during peak travel periods, and arrive at the airport early to allow time for check-in and security procedures.
5. Water taxis: Water taxis are a popular mode of transportation for traveling between islands and coastal communities in Panama, particularly in the Bocas del Toro archipelago and San Blas Islands. Water taxis operate scheduled services between mainland ports and island destinations, offering a scenic and efficient way to explore Panama’s coastal regions.

Accommodation Choices: Panama offers a wide range of accommodation options to suit every budget and preference, from luxury resorts and boutique hotels to budget-friendly hostels and guesthouses. Here are some popular accommodation choices in Panama:

1. Luxury resorts: Experience five-star luxury and world-class amenities at luxury resorts and beachfront hotels in Panama’s coastal regions and tourist destinations. Enjoy spacious rooms, fine dining restaurants, spa facilities, and recreational activities such as snorkeling, diving, and beachfront lounging. Luxury resorts in Panama often offer all-inclusive packages and personalized services to ensure a memorable and indulgent stay for guests.

2. Boutique hotels: Discover boutique hotels nestled in historic neighborhoods, colonial towns, and cultural districts across Panama. Boutique hotels offer stylish accommodations, personalized service, and unique design elements, providing an intimate and upscale setting for travelers seeking a more authentic and immersive experience.
3. Eco-lodges: Immerse yourself in nature at eco-lodges and wilderness retreats located in Panama’s rainforests, mountains, and coastal regions. Eco-lodges offer sustainable accommodations designed to minimize environmental impact while providing guests with opportunities for wildlife viewing, birdwatching, hiking, and outdoor adventures.
4. Hostels: Budget-conscious travelers will find a range of hostels and backpacker accommodations in Panama’s major cities and tourist destinations. Hostels offer dormitory-style rooms, private rooms, and communal spaces where travelers can socialize, share experiences, and connect with fellow adventurers from around the world.
5. Homestays: Experience authentic Panamanian hospitality by staying with local hosts in homestays and guesthouses in rural communities and indigenous villages. Homestays offer an immersive cultural experience, allowing travelers to learn about traditional customs, cuisine, and way of life while supporting local communities and sustainable tourism initiatives.

Must-Visit Attractions: Panama boasts a wealth of attractions and landmarks, from historic sites and cultural heritage to natural wonders and outdoor adventures. Here are some must-visit attractions in Panama:

1. Panama Canal: Explore the iconic Panama Canal, a marvel of engineering and one of the world’s most important waterways. Visit the Miraflores Locks Visitor Center near Panama City to learn about the history and operation of the canal, watch ships passing through the locks, and visit the museum and observation deck for panoramic views of the canal and surrounding area.
2. Casco Viejo: Wander through the historic district of Casco Viejo, Panama City’s charming colonial quarter and a UNESCO World Heritage Site. Admire the colorful architecture, cobblestone streets, and historic landmarks such as the Metropolitan Cathedral, Presidential Palace, and Plaza de la Independencia. Explore boutique shops, art galleries, cafes, and restaurants tucked away in restored colonial buildings.
3. San Blas Islands: Escape to the paradise islands of San Blas, an archipelago of over 300 islands and cays located off the Caribbean coast of Panama. Experience the pristine beauty of white-sand beaches, turquoise waters, and coral reefs teeming with marine life. Visit indigenous communities such as the Guna Yala tribe, learn about their culture and traditions, and enjoy activities such as snorkeling, diving, and sailing.
4. Boquete: Discover the picturesque mountain town of Boquete, nestled in the highlands of western Panama. Known for its mild climate, lush landscapes, and outdoor adventures, Boquete is a popular destination for hiking, birdwatching, and coffee tourism. Visit coffee plantations and learn about the coffee production process, hike to stunning waterfalls such as the Lost Waterfalls or explore the cloud forests of Volcán Barú National Park.
5. Bocas del Toro: Relax on the idyllic islands of Bocas del Toro, located in the Caribbean Sea near the border with Costa Rica. Explore the vibrant town of Bocas Town, known for its laid-back atmosphere, colorful Caribbean architecture, and lively nightlife. Hop between islands on boat tours, visit secluded beaches, and snorkel or dive in the crystal-clear waters of Marine National Parks such as Isla Bastimentos and Cayos Zapatilla.

Local Cuisine: Panamanian cuisine is a delightful fusion of flavors influenced by indigenous, African, Spanish, and Caribbean culinary traditions. Here are some must-try dishes and culinary experiences in Panama:

1. Ceviche: Indulge in ceviche, a popular dish made with fresh seafood (such as fish, shrimp, or octopus) marinated in lime juice, onions, tomatoes, cilantro, and peppers. Ceviche is typically served as a refreshing appetizer or light meal, accompanied by crispy plantain chips or saltine crackers.
2. Sancocho: Sample sancocho, a hearty and flavorful stew made with chicken, beef, or seafood, root vegetables (such as yuca, plantains, and potatoes), corn, and herbs. Sancocho is often served as a comforting meal during special occasions, celebrations, and family gatherings, accompanied by rice and avocado slices.
3. Patacones: Try patacones, savory fried plantains served as a popular side dish or snack in Panama. Green plantains are sliced, fried until crispy, flattened, and fried again until golden brown and crispy. Patacones are typically served with a dollop of mayonnaise, ketchup, or garlic sauce for dipping.
4. Arroz con Pollo: Enjoy arroz con pollo, a classic Panamanian dish of chicken and rice cooked with vegetables, spices, and saffron. Arroz con pollo is a flavorful and comforting one-pot meal that is often served with a side of salad or fried ripe plantains for a satisfying and delicious meal.
5. Panamanian Empanadas: Savor Panamanian empanadas, savory turnovers filled with a variety of fillings such as ground beef, chicken, cheese, or vegetables, seasoned with onions, peppers, and spices. Empanadas are typically made with a corn or wheat flour dough, folded into a half-moon shape, and fried until golden and crispy. They are a popular street food snack enjoyed by locals and visitors alike, perfect for a quick and satisfying meal on the go.

6. Ropa Vieja: Taste ropa vieja, a traditional dish of shredded beef stewed with tomatoes, onions, bell peppers, and spices until tender and flavorful. The name “ropa vieja” translates to “old clothes,” referring to the shredded appearance of the beef resembling tattered clothing. Ropa vieja is often served with rice, beans, and fried plantains for a hearty and delicious meal.
7. Tamales: Indulge in tamales, a beloved dish in Panama made with masa (corn dough) filled with savory fillings such as chicken, pork, or vegetables, wrapped in banana leaves, and steamed until cooked through. Tamales are often enjoyed during special occasions, holidays, and celebrations, accompanied by hot sauce or salsa for added flavor.
8. Chicha: Wash down your meal with chicha, a traditional fermented beverage made from maize (corn), sugar, and spices such as cinnamon and cloves. Chicha has been enjoyed by indigenous communities in Panama for centuries and is still popular today as a refreshing and thirst-quenching drink, especially during festivals and social gatherings.

Health and Safety: Ensuring your health and safety during your travels in Panama is essential for a memorable and worry-free experience. Here are some health and safety tips to keep in mind:

1. Stay hydrated: Drink plenty of bottled or purified water to stay hydrated, especially in hot and humid climates. Avoid tap water, ice cubes, and uncooked foods washed in tap water to prevent waterborne illnesses such as traveler’s diarrhea.
2. Protect against mosquitoes: Panama is a tropical country with a risk of mosquito-borne diseases such as dengue fever, Zika virus, and chikungunya. Protect yourself from mosquito bites by using insect repellent, wearing long sleeves and pants, and sleeping under mosquito nets, especially in rural areas and during peak mosquito activity times.
3. Seek medical care: Familiarize yourself with the location of medical facilities, hospitals, and pharmacies in the area where you’re staying. Carry a basic first-aid kit with essentials such as bandages, antiseptic wipes, and over-the-counter medications for common ailments. Consider purchasing travel insurance that includes coverage for medical emergencies and evacuation.
4. Respect local customs: Respect Panamanian customs, traditions, and cultural norms during your visit, including dress codes, religious practices, and social etiquette. Dress modestly when visiting religious sites or rural areas, remove your shoes before entering homes or sacred spaces, and ask for permission before taking photos of people, especially indigenous communities.
5. Stay informed: Stay informed about local laws, regulations, and customs in Panama to avoid inadvertently violating cultural or legal norms. Be aware of restrictions on photography, alcohol consumption, and public behavior, and always follow the guidance of local authorities and community leaders.

By following these tips and recommendations, you’ll be well-prepared to embark on an unforgettable journey through the enchanting landscapes, rich culture, and vibrant flavors of Panama. So pack your bags, immerse yourself in the beauty and charm of this Central American gem, and get ready for an adventure of a lifetime.